Registered Alexander technique teacher Susan Trott

"..The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well-being. I am grateful for it..."

Joan Bakewell,
Television presenter

"...I thoroughly support the teaching of The Alexander Technique to musicians. It has shown itself to be a suitable catalyst, developing the mind/bodyco-ordination essential for good musicianship..."

Michael Gough Matthews,
Royal College of Music

Anyone & everyone can benefit from the Alexander Technique - and the most exciting part is it isnt just for sick people. Many high performers & achievers use the technique to achieve great results. Over time the alexander technique has been utilised by actors, dancers sports proffessional & musicians.

Through unconsciously acquired habits, most of us become accustomed to unnecessary tension whilst carrying out the activities of daily life. The Technique helps eliminate harmful habits and encourages a more balanced state. The Technique can help to relieve or prevent a wide range of symptoms and assist in the management of existing conditions including:

Back, neck and shoulder problems
Breathing and vocal disorders and stress-related conditions
Problems with co-ordination or movement
Rehabilitation after operations, injury or illness
High blood pressure
Parkinson's disease
Migraines and headaches
Osteo-arthritis
ME/Chronic fatigue syndrome

The problems caused by stress can be prevented by the Alexander Technique because it works on the mind and body as a whole with resulting benefit to its individual parts. As it is concerned with the quality of movement, the Technique can benefit anybody with the interest to pursue it.